Individual counselling is for anyone who is struggling with issues like past or present trauma, anxiety, difficult emotions or relationships, or any frustration in life that you would like help to work through. You can expect a supportive, non-judgmental atmosphere where we will 

 

• Set specific counselling goals

• Work together to find patterns, root causes, and preferred outcomes

• Be sure to take the time needed to work through what is most pertinent for you

Couples counselling works best for couples who are fully committed to their relationship and want to improve communication, increase intimacy, respect, and affection, or remove barriers that keep them from the kind of connection they are missing. In couples counselling, you can expect 

 

• An impartial, non-judgemental space 

• A thorough assessment of your relationship

• Tools to help improve your relationship